Weigh In record (no journal entry) for 13 October 2022
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1359 kcal
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Fat: 63.92g | Prot: 74.69g | Carbs: 129.30g.
Lunch: Laranjas, Purê de Batatas (Leite Integral e com Margarina), Músculo Bovino, Arroz com Cenoura. Dinner: Frango Desfiado, Bimbo Rap10 Fit, Sadia Peito de Peru, Itambé Requeijão Zero Lactose Light, Sadia Mussarela, Orégano, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Manteiga (com Sal), Pão Francês, Castanhas de Caju, Frooty Açaí Zero Açúcar . more...
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1971 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ismene.barcelos's Weight History
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