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體重46
體脂30.3％
內臟脂肪4
骨骼筋率27.0
基礎代謝1061
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1625 kcal
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Fat: 36.22g | Prot: 48.20g | Carbs: 283.75g.
Breakfast: 光泉 原味米漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 青花菜, 和秋 麻醬香拌麵. Tea: 瑞穗 低脂鮮乳 (290毫升), 牛油麵包. Snacks/Other: 黑丸 仙草甘茶. more...
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steady weight
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