Weigh In record (no journal entry) for 13 October 2022
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1432 kcal
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Fat: 65.76g | Prot: 78.99g | Carbs: 125.51g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: La Cocinera Empanadillas de Carne, Huevo Cocido, Sopa de Pollo con Fideos. Dinner: Hacendado Ensaladilla Rusa, Aceite de Oliva, Pechuga de Pollo, Arroz Blanco. Snacks/Other: La Cocinera Empanadillas de Carne, Café con Leche Descremada, Azúcar. more...
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steady weight
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virlinet's Weight History
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