Weigh In record (no journal entry) for 13 October 2022
|
70.8 kg
Lost so far: 6.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1498 kcal
|
Fat: 61.67g | Prot: 101.75g | Carbs: 129.36g.
Breakfast: Lindt Excellence Mild 70% Cacao, Milbona High Protein Pudding Haselnuss, Gekochtes Ei, Dulano Truthahnbrust, Avocado, Grafschafter Bio Roggenmisch Toastbrötchen. Lunch: Blaubeeren, Ardo Zuckererbsenschoten, Rosenkohl, Lidl Lachsfilet, Iglo Veggie Love Brokkoli Buchweizen, Ok Bacon Crisp. Dinner: Milbona Skyr Erdbeere 0,2%, Lidl Stangenbohnen, Rosenkohl, Iglo Veggie Love Brokkoli Buchweizen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruiza Liman's Weight History
|