Weigh In record (no journal entry) for 13 October 2022
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1233 kcal
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Fat: 51.97g | Prot: 72.30g | Carbs: 116.66g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Forno de Minas Pão de Queijo Tradicional, Batavo Requeijão Cremoso com Queijos Light , Ovo Frito, Pão Francês. Lunch: Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Carioca Feijão Cozido, Bife de Carne de Vaca, Beterraba Cozida, Salada de Maionese, Arroz Branco (Cozido). Dinner: Extra Mussarela, Ovo Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido). more...
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2422 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 1 hour and 26 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Graciely Dias's Weight History
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