Weigh In record (no journal entry) for 13 October 2022
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74.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1944 kcal
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Fat: 67.43g | Prot: 123.68g | Carbs: 214.61g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 全家 豬肉起司蛋堡. Lunch: 小美 冰淇淋, 北海 鱈魚香絲, 華元 薯格格, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸, 烤地瓜, 王品 舒果百搭和風芥末醬, 7-11 一日野菜-四色海藻. Snacks/Other: 白飯, 炒黃瓜, 糖醋排骨, 炒青菜, 大成 嫩煎雞腿排, 炒花菜, 豆干. more...
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Gaining 2.1 kg a Week
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peter1224's Weight History
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