Weigh In record (no journal entry) for 13 October 2022
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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781 kcal
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Fat: 21.87g | Prot: 62.85g | Carbs: 86.29g.
Breakfast: Salada de Frutas. Lunch: Pink Feijão Roxo, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Carne Moída Refogada. Dinner: Ceifeiro Semente de Chia, Kiwi, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ameixas. more...
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Losing 0.3 kg a Week
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manuuuucruz's Weight History
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