Weigh In record (no journal entry) for 13 October 2022
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63.9 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1042 kcal
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Fat: 19.56g | Prot: 63.07g | Carbs: 148.38g.
Breakfast: Güldenhof Hähnchenbrustfilet mit Paprika, Marmelade, Magerquark, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Coquette Minestrone Suppe, Kaufland Schwäbische Seele. Dinner: Güldenhof Hähnchenbrustfilet mit Paprika, Dinkelbrötchen, La Finesse Minestrone. Snacks/Other: Müller Müllermilch High Protein Banane. more...
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2042 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Seiteneingang's Weight History
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