Weigh In record (no journal entry) for 13 October 2022
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57.3 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2028 kcal
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Fat: 81.92g | Prot: 84.93g | Carbs: 226.91g.
Breakfast: Auchan Compte de Pommes, Yoplait Perles de Lait, Jacquet Pain de Seigle Complet. Lunch: Auchan Huile de Colza, Yoplait Perles de Lait, Auchan Abricots Moelleux, Carrefour Amandes , Prozis Caséine. Dinner: Haribo Crocodiles, Yoplait Perles de Lait, Prozis Caséine, Bjorg Lait d’Amande sans Sucres Ajoutés, Andros Compote Pomme Pêche . Snacks/Other: Smarties Smarties Mini, Bonne Maman Petit Cake aux Fruits, Leader Price Madeleines aux Œufs avec Pépites de Chocolat, St Michel Petites Madeleines Pépites de Chocolat . more...
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1733 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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