Weigh In record (no journal entry) for 13 October 2022
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76.4 kg
Lost so far: 10.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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694 kcal
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Fat: 26.63g | Prot: 32.07g | Carbs: 76.76g.
Breakfast: Яблоко, Киндер Шоколад, Овсяная Каша на Воде. Lunch: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". Dinner: Boombar Соус Цезарь, Вкусно и Точка Салат Цезарь с Курицей. Snacks/Other: Киндер Шоколад. more...
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Losing 2.8 kg a Week
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polinaburlo's Weight History
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