Weigh In record (no journal entry) for 13 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1547 kcal
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Fat: 53.35g | Prot: 56.16g | Carbs: 220.32g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, AH Mini Eierkoek. Lunch: Olijfolie, Melkunie Breaker Aardbei, Cherrytomaten, Gemengde Groenten (uit Blik, Uitgelekt), Venkel. Dinner: Olijfolie, Philadelphia Naturel Light, Tomaten, Bruine Boterham. Snacks/Other: Appel, Pruimen. more...
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Losing 0.0 kg a Week
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