Weigh In record (no journal entry) for 14 October 2014
|
143.9 kg
Lost so far: 19.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
2368 kcal
|
Fat: 170.34g | Prot: 105.70g | Carbs: 122.11g.
Breakfast: Barbecued Pork Spareribs with Sauce, Great Value No Stir Creamy Natural Peanut Butter, Kraft Three Cheese Ranch Dressing & Dip, T. Marzetti Ranch Veggie Dip, Celery, Baby Carrots, Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Tap Water, Coffee (Brewed From Grounds). Dinner: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). more...
|
|
6707 kcal
|
Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|