Weigh In record (no journal entry) for 13 October 2022
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100.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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3373 kcal
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Fat: 50.99g | Prot: 208.92g | Carbs: 505.50g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Dolciando & Dolciando Dessert Proteico 20G, Fior di Natura Nuggets di Soia, Sugo di Pomodoro, De Cecco Penne Rigate Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Bofrost Spiedini di Mare , Athena Chele di Surimi Impanate. Snacks/Other: Macedonia, Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Corn Flakes Glassati. more...
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307 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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steady weight
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