Weigh In record (no journal entry) for 13 October 2022
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90.5 kg
Lost so far: 84.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1874 kcal
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Fat: 54.56g | Prot: 157.71g | Carbs: 194.81g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Café com Açúcar, Ovo Frito, Pão Francês. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melão, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 9.1 kg a Week
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vinifcosta's Weight History
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