Weigh In record (no journal entry) for 13 October 2022
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105.2 kg
Lost so far: 18.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1729 kcal
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Fat: 88.47g | Prot: 86.38g | Carbs: 141.12g.
Breakfast: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Milbona Joghurt Griechischer Art Pur, Rocka Nutrition Smacktastic Kiddy Schoko. Lunch: TiP H-Vollmilch 3,5%, Mentos Lakritz Mint, Jelly Belly Jelly Beans , Chef Select Gnocchi, Alnatura Bratöl, Crefée Frischkäse, Zucchini, Rote Paprika, Tomaten. Dinner: YFood Smooth Vanilla, Edeka Bio Lyoner, Milbona Quark 20%. Snacks/Other: Trumpf Schogetten Stracciatella. more...
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Losing 0.8 kg a Week
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Sophie.v.Hasm's Weight History
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