Weigh In record (no journal entry) for 13 October 2022
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117 kg
Lost so far: 10 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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652 kcal
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Fat: 9.79g | Prot: 51.69g | Carbs: 87.70g.
Breakfast: شاي كرك, صامولي خبز صامولي, كبدة عجل كبدة. more...
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Losing 0.9 kg a Week
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NwayerAli98's Weight History
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