Weigh In record (no journal entry) for 13 October 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2117 kcal
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Fat: 60.03g | Prot: 80.74g | Carbs: 314.54g.
Lunch: Банан, ВкусВилл Сухари Осенние, Агуша Цыплёнок и Говядина. Dinner: Агуша Фруктовое Пюре Яблоко-Персик, Агуша Цыплёнок и Говядина. more...
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Losing 1.6 kg a Week
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Shamsitdinova's Weight History
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