Weigh In record (no journal entry) for 13 October 2022
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1799 kcal
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Fat: 37.49g | Prot: 183.79g | Carbs: 200.27g.
Breakfast: Yoplait יוגורט עם פירות יער Go 20, Quest Protein Bar - S’Mores, יטבתה חלב מועשר נטול לקטוז, תלמה ברנפלקס Extra Protein . Lunch: Danone יוגורט מנגו אפרסק, Burrito with Beef and Beans. Dinner: Natella Яблоко, Muller Active 25, Starkist Туна на Воде, Огурцы Огурцы, Кармелим Кейл, רמי לוי Перец Болгарский, Помидоры Помидоры , מזרע קרפצ'יו. more...
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Losing 3.5 kg a Week
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KirillVorotnikov's Weight History
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