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11,18% de grasa.
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2765 kcal
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Fat: 138.47g | Prot: 159.81g | Carbs: 216.13g.
Breakfast: Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina, Café, Nixe Sardinas en Aceite de Oliva. Lunch: Arroz Blanco (Grano Largo), Ensalada medio día, Almendras, Aguja de Cerdo. Dinner: Roncero Queso Semicurado, Tortilla de Huevo, Ensalada típica, Kefir, Patata Cruda. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 95%. more...
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Gaining 0.3 kg a Week
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Sammael7's Weight History
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