Weigh In record (no journal entry) for 13 October 2022
|
58 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1394 kcal
|
Fat: 47.22g | Prot: 68.12g | Carbs: 166.03g.
Breakfast: Kaffee mit Milch. Lunch: Milka Zarte Momente Oreo, Weintrauben, My Muesli Himbeer Granatapfel Dinkel Crunchy, Ja! Joghurt Mild aus Magermilch 0,1% Fett. Dinner: Döner Kebab, Gut & Günstig Teewurst, Elite Laekkergarden , Grill Time Mini-Brötchen Natur, Gut & Günstig Mini Wiener. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
|
|
1778 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|