Weigh In record (no journal entry) for 09 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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859 kcal
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Fat: 26.07g | Prot: 89.68g | Carbs: 74.49g.
Breakfast: Rendang, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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