Weigh In record (no journal entry) for 13 October 2022
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1022 kcal
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Fat: 32.67g | Prot: 63.88g | Carbs: 109.70g.
Lunch: 7-11 茶葉蛋, 豆花. Dinner: 烤地瓜, 皮蛋豆腐. Snacks/Other: 清心福全 烏龍綠茶(無糖). more...
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Gaining 2.8 kg a Week
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