rin ki's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

47.3 kg Lost so far: 8.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

400 kcal

Fat: 12.88g | Prot: 27.08g | Carbs: 43.95g. Breakfast: АТБ Творог Н/Ж. Lunch: Агромол DIVA Страчателла. Snacks/Other: Fresh Box Proteline Strawberry. more...

2958 kcal

Exercise: за весь день - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rin ki's Journal, 13 Oct 22

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rin ki's Weight History