Weigh In record (no journal entry) for 12 October 2022
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116.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2012 kcal
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Fat: 84.54g | Prot: 231.67g | Carbs: 72.98g.
Breakfast: Tirolez Mussarela, Ovo Mexido. Dinner: Sushi de Salmão, Fast Temaki Niguiri Salmão, Tilápia, Sashimi de Salmão, Atum, Ceviche, Temaki de Atum, Lula, Lula à Dorê, Koni Store Temaki de Salmão sem Arroz, Shimeji na Manteiga. more...
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Losing 0.4 kg a Week
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birouska's Weight History
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