Weigh In record (no journal entry) for 13 October 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2880 kcal
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Fat: 87.39g | Prot: 141.24g | Carbs: 378.71g.
Lunch: 코다리조림, 꽃게탕, 육전, 달걀, 햇반 현미밥. Dinner: 칠성 사이다 (200ml), 요리하다 감자탕볶음밥, 공기밥, 닭갈비. Snacks/Other: 오리온 포카칩 오리지널 (42g), 라떼 커피. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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