Weigh In record (no journal entry) for 12 October 2022
|
73.2 kg
Lost so far: 0.4 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
858 kcal
|
Fat: 19.85g | Prot: 135.02g | Carbs: 41.18g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. Snacks/Other: Peeta Protein 乳清蛋白飲-黑糖拿鐵風味. more...
|
|
1797 kcal
|
Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|