Weigh In record (no journal entry) for 11 October 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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610 kcal
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Fat: 16.07g | Prot: 84.07g | Carbs: 41.94g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 巧克力奶昔, 細喜錠, 草維錠. more...
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1800 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 2.8 kg a Week
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