Weigh In record (no journal entry) for 13 October 2022
|
49.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1353 kcal
|
Fat: 64.39g | Prot: 83.96g | Carbs: 105.00g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Lite Milk. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
|
|
1228 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
Karen_Karen_56's Weight History
|