Weigh In record (no journal entry) for 12 October 2022
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86.0 kg
Lost so far: 9.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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920 kcal
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Fat: 71.00g | Prot: 54.50g | Carbs: 22.00g.
Lunch: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Great Value Snack Colby & Monterey Jack Cheese, Great Value Dry Roasted & Salted Peanuts, Great Value Chopped Pecans. more...
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Losing 2.9 kg a Week
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WhitneyLMorgan's Weight History
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