Weigh In record (no journal entry) for 13 October 2022
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103 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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547 kcal
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Fat: 27.06g | Prot: 27.41g | Carbs: 46.79g.
Breakfast: Яйцо, Prime Star Каша Гречневая на Молоке . Snacks/Other: Сыр Гауда, Беляевский Хлебушки Зерновые. more...
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Losing 0.1 kg a Week
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elenasherdina's Weight History
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