Weigh In record (no journal entry) for 13 October 2022
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65.2 kg
Lost so far: 32.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1292 kcal
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Fat: 39.04g | Prot: 50.71g | Carbs: 192.37g.
Lunch: 柚子, 全家 炸雞腿便當. Dinner: 7-11 綜合鹽水雞, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 桂格(Quaker) 桂格即沖即食大燕麥片. more...
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Losing 2.8 kg a Week
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