Weigh In record (no journal entry) for 13 October 2022
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100.6 kg
Lost so far: 4.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2133 kcal
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Fat: 92.25g | Prot: 174.30g | Carbs: 155.34g.
Breakfast: 義美 全脂鮮奶, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 分離乳清蛋白, 雞蛋（整個）. Lunch: 台糖 大豆沙拉油, 豉油/醬油, 炒青菜, 所長茶葉蛋 蒜味豆干, 豆干, 溏心蛋, 飯, 蒜泥白肉. Dinner: 卜蜂 義式香草雞胸肉, 燒鴨, 雞蛋（整個）, 燙青菜, 翼豆. Snacks/Other: Myprotein 分離乳清蛋白. more...
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steady weight
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