Weigh In record (no journal entry) for 12 October 2022
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1892 kcal
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Fat: 87.32g | Prot: 123.06g | Carbs: 147.65g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Original. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Del Monte Whole Green Beans (Canned), Jennie-O Turkey Burger Patties. Snacks/Other: Ritz Crackers - Fresh Stack, Chocolate Chip Cookie. more...
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Losing 3.8 kg a Week
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melissaconner36's Weight History
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