Weigh In record (no journal entry) for 13 October 2022
|
56.1 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2022:
|
1348 kcal
|
Fat: 65.10g | Prot: 54.50g | Carbs: 144.63g.
Breakfast: Tahu Goreng, Sayuran Rebus (tanpa Daging), Rempeyek, Pecel. Lunch: Khong Guan Biskuit Coklat. Dinner: KFC Chicken Wing Original Recipe, Terung Dimasak, Sun Kara Santan Kelapa, Martabak Telur. Snacks/Other: Martabak Keju, Bakpia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|