Weigh In record (no journal entry) for 12 October 2022
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77.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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956 kcal
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Fat: 22.92g | Prot: 74.95g | Carbs: 111.98g.
Breakfast: Huevo Cocido, Horneaditos Pan Integral Tajado. Lunch: Zumo de Limón, Lomo de Cerdo , Sopa con Trozos de Pollo (Enlatada), Arroz Blanco. Dinner: Horneaditos Tostadas Integrales , Pechuga de Pollo a la Plancha, Pepino (Pelado), Zumo de Limón, Mostaza, Lechuga, Tomates. more...
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Losing 0.2 kg a Week
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