Weigh In record (no journal entry) for 12 October 2022
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98.6 kg
Lost so far: 2.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1318 kcal
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Fat: 69.43g | Prot: 65.48g | Carbs: 109.56g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral. Lunch: Hortifruti Abacaxi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Spoleto Azeite, Rabanetes, Salada de Alface com Vegetais Variados. Snacks/Other: Alto Alegre Açúcar Cristal, Nestlé Aveia em Flocos Finos, Piracanjuba Leite UHT Integral, Café com Leite e Açúcar, Spoleto Azeite, Ovo Mexido, Wickbold Pão de Forma 100% Integral. more...
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Losing 5.6 kg a Week
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julianasoler's Weight History
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