Weigh In record (no journal entry) for 12 October 2022
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60 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1206 kcal
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Fat: 52.26g | Prot: 69.32g | Carbs: 119.89g.
Breakfast: Manteiga (com Sal), Melão, Café, Pão Francês sem Miolo, Ovo. Lunch: Sopa de Legumes. Dinner: Omelete, Sopa de Legumes, Molico Leite Desnatado, Atlhetica Best Whey. Snacks/Other: Nutrigold Granola, Hortifruti Salada de Frutas, Brasil Cacau Trufa 60% Cacau. more...
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2312 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fanithibau's Weight History
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