Weigh In record (no journal entry) for 12 October 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1489 kcal
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Fat: 68.87g | Prot: 77.38g | Carbs: 144.55g.
Breakfast: Hileret Stevia, La Virginia Té Verde, Mani King Pasta de Maní, Banana, Arándanos. Lunch: Hellmann's Mayonesa Clásica, Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha. Dinner: Hallulla, Zanahoria Cocida, Minerva Jugo de Limón , Hellmann's Mayonesa Clásica, Papa Cocida, Estofado de Pollo. Snacks/Other: Pie de Limón, Churros, Sandwich de Miga. more...
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1678 kcal
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Exercise:
Pilates - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Ironing - 20 minutes, Driving - 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 2 minutes, Cooking - 8 minutes, Bathing - 10 minutes. more...
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Gaining 0.7 kg a Week
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