e11172001's Journal, 12 Oct 22

午餐雞腿 仙草凍綠茶
投藍30分
59.9 kg Lost so far: 0 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:
1085 kcal Fat: 56.66g | Prot: 70.94g | Carbs: 71.06g.   Lunch: 油炸雞腿(無粉漿,吃皮), 清心福全 無糖綠茶加仙草. Dinner: 雞蛋番茄湯, 鯊魚煙, 臭豆腐, Nisoro 香菇肉燥醬, 亞尼克 生乳捲. Snacks/Other: 萬歲牌 無調味綜合果 (28克). more...
Gaining 0.7 kg a Week

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e11172001's Weight History


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