Weigh In record (no journal entry) for 19 October 2014
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1569 kcal
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Fat: 45.73g | Prot: 72.23g | Carbs: 231.16g.
Breakfast: Naturjoghurt, Kölln Haferfleks. Lunch: Banane, Käsekuchen, Spiegelei. Dinner: Tomaten. Snacks/Other: Süßkirschen, MinusL Quark Laktosefrei, Combo Cappuccino Classico, Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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