Weigh In record (no journal entry) for 12 October 2022
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2141 kcal
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Fat: 75.36g | Prot: 124.24g | Carbs: 245.13g.
Breakfast: 萬歲牌 海苔杏仁小魚, Costco 石安牧場溫泉蛋, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 北海 鱈魚香絲, 旺旺 雪燒海鹽米果, 家樂福 巧克力脆餅焦糖海鹽冰淇淋, Costco 好味餅, 華元 薯格格, 蘋果（去皮）, 餐餐好蔬 冷凍菠菜, 全家 法式舒肥嫩雞胸, 媽媽煮藝 水煎包. Dinner: 統一 陽光黃金豆豆漿(低糖). Snacks/Other: 白飯, 炒青菜, 滷蛋, 7-11 和風醬, 豬里肉（全塊，瘦肉）, 7-11 舒迷雞胸肉, 7-11 一日野菜-四色海藻. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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