watch Gee work's Journal, 12 Oct 22

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Weigh In record (no journal entry) for 12 October 2022

114.4 kg Lost so far: 8.0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1295 kcal

Fat: 44.71g | Prot: 42.23g | Carbs: 184.16g. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Broccoli, Yellow Sweet Corn, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Dole 100% Pineapple Juice (6 oz), Great Value Lowfat Yogurt - Strawberry Banana, Great Value Red Fruit Smoothie, Tomato and Cucumber Salad with Oil and Vinegar. more...

3122 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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watch Gee work's Journal, 12 Oct 22

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