Weigh In record (no journal entry) for 12 October 2022
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97.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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497 kcal
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Fat: 16.38g | Prot: 28.72g | Carbs: 57.13g.
Breakfast: Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Thomas' Original English Muffins. Lunch: Fried Battered Fish. more...
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Losing 7.6 kg a Week
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Bisch123's Weight History
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