Weigh In record (no journal entry) for 12 October 2022
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65.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2082 kcal
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Fat: 80.69g | Prot: 102.04g | Carbs: 225.92g.
Breakfast: Coop Emmentaler Svizzero, Bertoncini Protein Muesli Croccante Cioccolato e Mandorle - Biologico, Fage Yogurt Greco Total 0%, Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco. Lunch: Prosciutto Cotto, Parmigiano (in Pezzi), Pane Comune, Pasta con Verdure, Zucchine Fritte. Dinner: Prugne, Maionese, Pane Comune, Bontà dell'Orto Patate a Fette, Pascol Hamburger. Snacks/Other: Passito. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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