Weigh In record (no journal entry) for 12 October 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1327 kcal
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Fat: 50.43g | Prot: 65.52g | Carbs: 152.84g.
Breakfast: Zenú Mortadela Tradicional, Doña Paisa Arepa, Lácteos la Arboleda S.a.S Leche Entera , Café Instantáneo , La Fina Mantequilla, Huevo. Lunch: HIT Jugo Naranja Piña, Polenta Frita, Rapiricas Papa a la Francesa , Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Frescampo Aceite Vegetal, Arroz Blanco Cocido. more...
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741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 38 minutes, Samsung Health - 21 hours and 22 minutes. more...
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Gaining 0.0 kg a Week
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Carflowers031's Weight History
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