j.n.k.'s Journal, 12 Oct 22

Weigh In record (no journal entry) for 12 October 2022

88 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

1045 kcal

Fat: 41.24g | Prot: 53.08g | Carbs: 117.81g. Lunch: 7-11 泡菜燒肉丼. Dinner: 燙青菜, 豬大腸, 海帶, 豆干, 蛋花湯, 蘇伯菠菜蛋花湯. more...

127 kcal

Exercise: switch - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

Gaining 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

j.n.k.'s Weight History