Weigh In record (no journal entry) for 12 October 2022
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112.1 kg
Lost so far: 14.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1056 kcal
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Fat: 50.86g | Prot: 50.55g | Carbs: 102.34g.
Breakfast: Bananas . Lunch: Mayonnaise , Sargento Natural Baby Swiss Cheese, Deli Sliced Ham, Sara Lee Honey Wheat Bread. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Nature Valley Protein Salted Caramel Nut Bar, Baker Brand String Cheese. more...
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Gaining 0.6 kg a Week
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eolson75's Weight History
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