KonovaLova Alyona's Journal, 12 Oct 22

Weigh In record (no journal entry) for 12 October 2022

95.2 kg Lost so far: 12.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2022:

136 kcal

Fat: 0.24g | Prot: 0.42g | Carbs: 33.08g. Breakfast: Кофе с Молоком и Сахаром, Твердые Конфеты. more...

750 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.8 kg a Week


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KonovaLova Alyona's Weight History