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mmcaleer
Journal
12 Oct 22
mmcaleer's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
83.0 kg
Lost so far:
7.0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
1668 kcal
Fat: 57.34g | Prot: 186.08g | Carbs: 102.00g.
Breakfast:
PVL Iso-Gold, Dairyland 2% Cottage Cheese.
Lunch:
Dempster's Everything Bagel.
Dinner:
Lean Ground Beef, Dempster's Hamburger Buns.
Snacks/Other:
Nordica 2% Cottage Cheese, Pure Protein Protein Bar, PVL Iso-Gold.
more...
2167 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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mmcaleer's Weight History
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