Weigh In record (no journal entry) for 12 October 2022
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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301 kcal
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Fat: 6.47g | Prot: 9.33g | Carbs: 51.34g.
Breakfast: Leche Deslactosada Alqueria, Alpina Kumis, Avena Toning, Cereal. more...
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Losing 2.1 kg a Week
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